Negativity is a drag and the word for the day is optimism. I’m the glass is half-full kind of person. I believe that hope springs eternal and everyday is a new day. I like to carry this outlook into my relationships. There are many benefits to focusing on the good points.
In order to get married at our church, my husband and I needed to attend the required pre-marital counseling classes. I thought that was an awesome idea and it really opened our eyes to quite a few number of things that we needed to work on in our individual lives. I remember that one of the assignments was to write out a list of the top ten things that we love about our partner. We were supposed to list only the positive qualities and nothing negative. We were then asked to read that list to each other right there in the session in front of the marriage counselors, whom by the way had been happily married for over 30 years. The lesson for that class went on to explain that we should keep our list and hide it away and after we were married, anytime we got angry at our mate or needed a reminder of why it is that we actually got married in the first place, we should look at the list we wrote and remember.
Reading the list again would cause us to focus on our mate’s good qualities and not the bad ones. I’ve had to take my list out a number of times during our five years of marriage. When we focus on the negative qualities of our mate, or even the negative things happening around us, we lose our grip on hope and the negativity takes hold of us. We lose our faith and take a few steps backward. Regardless of what you believe in life, it is vital to retain hope! Hope in better days to come is what can get you up in the morning and help you to make it through another lousy day at work and then an even lousier evening with your mate when you got in another argument.
I’m not always very vocal with my praise, but I know that my husband needs it. He works hard and puts in long days at work all so that he can support us and give me a good life. I know how much he soaks up encouragement, so I write him an encouraging note every night and put it by his cell phone on his nightstand. He leaves early in the morning, before I get up, but I know that he loves to receive my notes and he told me he looks forward to it every morning.
You may not write notes to your mate, but think of something that you can do to encourage him or her. Write your own list of your mate’s best qualities and remember why you two feel in love. Rekindle your romance with encouragement. Keep smiling and keep hanging on to hope. Joy will come in the morning!
4/07/2009
Shopping Madness on Christmas
Have you ever observed a cockroach chase? It's incredible how after you open up the gates those small things starts crawling and running all over the place as if their heads were ablaze and they were looking for a spring of water to dive into, not realizing that they'd be diving to their eternal doom. Well, that's kind of what it's like to do shopping at the peak of Christmas. Well customarily, we all wait until the last minute shopping. It's December 24 and all of a sudden we realize that we need a hundred gifts to find and an hour to find them. What on Earth should we do?
That is what we call Christmas shopping madness, and the word madness is precisely what it is. The long lines at the malls at the checkout counters turn in circles multiplied several times. Parking lots are so overstuffed that you need to park your car in another block. You'll get more work out walking towards the store than you got all year having your food shopping. The discourtesy borders on the criminal. And if all that isn't terrible enough, you've got cosmetic girls locatec five feet apart, all trying to advertise you the most recent perfume, whether you're a he or a she, or young or old. It doesn't matter to them they’re only concerned on the money they are going to make.
However, believe it or not, there are means to keep away from all of this from happening. Christmas shopping doesn't have to be a quest in tropical rain forest warfare. You don't have to take your life in your hands on the roads or in the malls. There is a better system. When is the appropriate time to do your Christmas shopping? Are there options to trailing out to the malls?
The most appropriate time to do your Christmas shopping is immediately after Thanksgiving, but not the very next day of course. Most local stores and malls will have their first Christmas sale right after Thanksgiving and it usually last for a week. The day right after Thanksgiving is as awful as Christmas Eve. Everyone is going out to dig up those grand deals. But by Saturday, or even Sunday, the rush has eventually died down a great deal and you can get the same deals without too much getting on your nerves. This method saves you money and at the same time beat the mass of people.
If saving money isn't a main concern and you really want to have bare stores to go to, the best shopping times for you are between December 1 and December 15. You're sure to find that you're almost the only one in the store at this period. The roads will be pretty clear too.
Suppose you don't want to go out shopping at all? Basically, that is not a problem. These days, with the benefits of the Internet and being what it is, you can have your Christmas shopping online. A lot of companies even have door to door special delivery provisions where they assure you that you'll have your order right at your doorstep before Christmas. Others even recommend next day shipping for a very sensible fee.
Shopping at Christmas time doesn't have to be a horrible experience. With a little scheduling and a lot of choices on hand, Christmas shopping can really be a pleasurable experience but not until you get your credit card bill in the mail. Either way, remember to spend wisely.
That is what we call Christmas shopping madness, and the word madness is precisely what it is. The long lines at the malls at the checkout counters turn in circles multiplied several times. Parking lots are so overstuffed that you need to park your car in another block. You'll get more work out walking towards the store than you got all year having your food shopping. The discourtesy borders on the criminal. And if all that isn't terrible enough, you've got cosmetic girls locatec five feet apart, all trying to advertise you the most recent perfume, whether you're a he or a she, or young or old. It doesn't matter to them they’re only concerned on the money they are going to make.
However, believe it or not, there are means to keep away from all of this from happening. Christmas shopping doesn't have to be a quest in tropical rain forest warfare. You don't have to take your life in your hands on the roads or in the malls. There is a better system. When is the appropriate time to do your Christmas shopping? Are there options to trailing out to the malls?
The most appropriate time to do your Christmas shopping is immediately after Thanksgiving, but not the very next day of course. Most local stores and malls will have their first Christmas sale right after Thanksgiving and it usually last for a week. The day right after Thanksgiving is as awful as Christmas Eve. Everyone is going out to dig up those grand deals. But by Saturday, or even Sunday, the rush has eventually died down a great deal and you can get the same deals without too much getting on your nerves. This method saves you money and at the same time beat the mass of people.
If saving money isn't a main concern and you really want to have bare stores to go to, the best shopping times for you are between December 1 and December 15. You're sure to find that you're almost the only one in the store at this period. The roads will be pretty clear too.
Suppose you don't want to go out shopping at all? Basically, that is not a problem. These days, with the benefits of the Internet and being what it is, you can have your Christmas shopping online. A lot of companies even have door to door special delivery provisions where they assure you that you'll have your order right at your doorstep before Christmas. Others even recommend next day shipping for a very sensible fee.
Shopping at Christmas time doesn't have to be a horrible experience. With a little scheduling and a lot of choices on hand, Christmas shopping can really be a pleasurable experience but not until you get your credit card bill in the mail. Either way, remember to spend wisely.
Eating Healthy-Benefits Your Heart
Do you ever feel like you know just enough about cholesterol to be dangerous? Lets see if we can fill in some of the gaps with the latest info from experts. Bad cholesterol or a bad diet is something important we all experience at some point in juncture. It's impossible to eat healthy our whole lives, even though we may try hard to do so. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and also reducing heart attacks.
Your heart and food We know these things are inarguable - a diet high in saturated fats will help raise your cholesterol, which is a hazard factor for heart disease. People that are obese are more prone to heart disease. A diet very high in sodium may make your blood pressure, vulnerable to inflammation and even heart disease.
To help prevent heart illness and rewrite your health, put the tips here to good use.
Eat plenty of fish Herring, sardines, besides salmon are integrated excellent sources of Omega 3 essential fatty acids. different types of fish are great to, although Omega 3 may help to carry your cholesterol down to a healthier level.
Choosing healthy fats and oils Eating saturated fat is a gamble of heart disease. It's found in meat, butter, again even coconut oil. You should avoid them until your cholesterol levels are down also you are at a f regulated level. Those that love meats may also enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils may help you to protect your focus. Olive oil is an ideal choice for cooking, dressing, or adding to a dipping sauce.
Plenty of fiber Fiber can help you control your cholesterol. You can find fiber in whole grain food to help control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates Eating for your core involves staying straightaway from sugary foods corresponding as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.
Healthy cooking methods Stir frying also sauteing with olive oil or canola oil are both noted methods, as you shouldn't dip your food in batter fry it anymore. If you cook chicken, remove the skin and bake it in the oven with foil.
Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should not use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always fantastic for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
Those who only know one or two facts about cholesterol can be confused by misleading facts. The best way to help those who are misled is to gently correct them with the truths you're learning here.
Your heart and food We know these things are inarguable - a diet high in saturated fats will help raise your cholesterol, which is a hazard factor for heart disease. People that are obese are more prone to heart disease. A diet very high in sodium may make your blood pressure, vulnerable to inflammation and even heart disease.
To help prevent heart illness and rewrite your health, put the tips here to good use.
Eat plenty of fish Herring, sardines, besides salmon are integrated excellent sources of Omega 3 essential fatty acids. different types of fish are great to, although Omega 3 may help to carry your cholesterol down to a healthier level.
Choosing healthy fats and oils Eating saturated fat is a gamble of heart disease. It's found in meat, butter, again even coconut oil. You should avoid them until your cholesterol levels are down also you are at a f regulated level. Those that love meats may also enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils may help you to protect your focus. Olive oil is an ideal choice for cooking, dressing, or adding to a dipping sauce.
Plenty of fiber Fiber can help you control your cholesterol. You can find fiber in whole grain food to help control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates Eating for your core involves staying straightaway from sugary foods corresponding as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.
Healthy cooking methods Stir frying also sauteing with olive oil or canola oil are both noted methods, as you shouldn't dip your food in batter fry it anymore. If you cook chicken, remove the skin and bake it in the oven with foil.
Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should not use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always fantastic for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
Those who only know one or two facts about cholesterol can be confused by misleading facts. The best way to help those who are misled is to gently correct them with the truths you're learning here.
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